Panera Gluten-Free Menu
If you are avoiding gluten, finding the right meal at a restaurant can sometimes be difficult. You need to know which items fit your diet and which ingredients you should check before ordering. The gluten free options at panera can help you find suitable choices, but it is important to review the latest allergen details.
Panera offers different menu items that may work for customers looking for gluten conscious choices, including selected soups, salads, drinks, and other options. In this guide, you will find what you can order, what to check before visiting, and how to customize your meal for a better experience.
Panera Gluten-Free Menu
Panera does not have a separate gluten free menu, but you can still find some items that may fit your dietary needs. When ordering, it is better to check the allergen information and review the ingredients before choosing your meal.
If you are avoiding gluten, you can look for naturally gluten conscious items and make changes where possible. Below we have added some gluten conscious options available at Panera.
| Menu item | Size | Calories | What you should know |
| Hearty Fireside Chili | Cup | 270 | No major allergens listed |
| Hearty Fireside Chili | Bowl | 410 | Avoid the bread bowl and baguette |
| Strawberry Poppyseed Salad Without Pecans | Whole | 170 | No major allergens listed |
| Strawberry Poppyseed Chicken Salad Without Pecans | Whole | 310 | No wheat source listed |
| Greek Salad | Whole | 630 | Contains milk |
| Greek Salad With Chicken | Whole | 760 | Contains milk |
| Green Goddess Cobb Salad With Chicken | Whole | 580 | Contains milk and egg |
| Fuji Apple Chicken Salad Without Pecans | Whole | 600 | Contains milk |
| All In Veggie Market Bowl | Half | 450 | Contains milk and sesame |
| Fruit Cup | Regular | 60 | No major allergens listed |
| Steel Cut Oatmeal Without Pecans | Bowl | 230 | Shared kitchen risk remains |
| Hard Boiled Eggs | Serving | 150 | Contains egg |
| Kettle Cooked Potato Chips | Package | 150 | Check the package label before eating |
What Does “Gluten Conscious” Mean at Panera?
Panera uses the term gluten conscious because some menu items may not contain gluten ingredients, but the restaurant kitchen is not completely gluten free. During preparation, there can be a risk of contact with ingredients that contain gluten.
If you are searching for panera bread gluten free options, it is important to check the allergen guide before ordering. You can also speak with cafe staff about ingredient questions and possible customizations.
Gluten conscious does not mean every item is suitable for people with celiac disease or severe gluten allergies. Your safest choice is to review current ingredient information and make an informed decision based on your needs.
How to Customize Your Order to Be Gluten-Free
You can make better choices by reviewing ingredients and adjusting your order based on your preferences. Here are the steps that you have to follow:
- Choose a salad without croutons.
- Skip bread, wraps, and baguettes.
- Avoid every Panera bread bowl.
- Check dressings and sauces separately.
- Select fruit instead of bread.
- Ask for clean preparation utensils.
- Review toppings before confirming.
- Tell the manager about your allergy.
FAQ’s
Conclusion
Panera offers several gluten conscious items, including salads, bowls, fruit, drinks, and selected breakfast choices. After reading this guide, you can decide which option matches your dietary needs. If you want a warm meal, try Hearty Fireside Chili without bread. You can also choose a salad without croutons and add fruit as your side.
Whether you avoid gluten by choice or have a medical condition, always check the ingredients before ordering. Review the Panera Bread allergen menu to see which products contain wheat. If you have a serious allergy, explain it to the café manager. This step can help you order your meal more carefully.