Panera Mediterranean Veggie Sandwich
$7.99 . 737-2,237 Calories
$9.99 . 847-3,087 Calories
Enjoy the Popeyes Shrimp Tackle Box, packed with:
- 8 Butterfly Shrimp
- 1 Side (5 options)
- 1 Sauce (9 options)
- 1 Drink (20 options)
- Biscuit
About The Panera Mediterranean Veggie Sandwich
Panera Mediterranean Veggie Sandwich is a cold vegetarian sandwich served on Tomato Basil Miche. It combines crisp vegetables, feta, hummus, and sweet peppers. Each ingredient adds a different texture and flavor.
The hummus creates a creamy base, while feta gives the sandwich a salty taste. Cucumbers and mixed greens keep each bite fresh. Tomatoes and red onions add moisture and sharpness.
A whole sandwich currently contains 520 calories on Panera’s online menu. You can order a half portion through You Pick Two. Availability and preparation may differ between cafés.
Panera Mediterranean Veggie Sandwich Ingredients
Panera builds this sandwich with vegetables, cheese, hummus, and seasoned bread. Here are its main ingredients:
- Tomato Basil Miche
- Zesty sweet peppers
- Feta cheese
- Sliced cucumbers
- Mixed greens
- Vine ripened tomatoes
- Red onions
- Hummus
- Salt
- Black pepper
The standard sandwich contains milk, sesame, and wheat. Panera also uses shared equipment, so cross contact remains possible.
Is the Panera Mediterranean Veggie Sandwich Vegetarian?
Yes, the sandwich is vegetarian because it does not use meat or poultry. Panera specifically identifies its Mediterranean Veggie Sandwich as a vegetarian option on its sandwich menu.
It is not vegan because the sandwich includes feta cheese. If you follow a vegan diet, you would need to check which ingredients can be removed and whether suitable substitutions are available at your location.
How to Customize the Panera Mediterranean Veggie Sandwich
You can customize the sandwich through Panera’s website, app, kiosk, or café counter. Follow these steps for an order matching your preference:
- Select the Mediterranean Veggie Sandwich from the menu.
- Choose the whole or half sandwich option.
- Review the ingredients shown with your order.
- Remove any ingredient you do not want.
- Check available substitutions or additions.
- Review the updated order before paying.
- Choose pickup, delivery, or another available ordering option.
Panera Mediterranean Veggie Sandwich vs. Other Panera Sandwiches
If you are comparing sandwiches, the main difference comes from the protein, toppings, bread, and calorie count. The Mediterranean Veggie stands out because it gives you a meat-free option alongside chicken, turkey, and steak sandwiches.
| Sandwich | Calories | Protein | Sodium | Why You May Choose It |
| Mediterranean Veggie | 500 | 18 g | 1,300 mg | Fresh vegetables with no meat |
| Toasted Caprese Focaccia | 670 | 31 g | 1,430 mg | Warm vegetarian choice with mozzarella |
| Smokehouse BBQ Chicken | 730 | 44 g | 2,250 mg | Smoky flavor with more protein |
| Bacon Turkey Bravo | 840 | 47 g | 2,470 mg | Turkey, bacon, and bold sauce |
| Chipotle Chicken Avo Melt | 920 | 43 g | 2,490 mg | Spicy chicken with avocado |
FAQ’s
Panera Bread USA – Customer Service
Panera Bread Contact Number: +1-855-3-PANERA
- Panera Headquarter: St. Louis, Missouri, USA
- Official Website: https://www.panerabread.com/
- Mobile App: Panera Bread App
- Panera Locations: https://www.panerabread.com/en-us/cafe/locations
- Panera Careers: https://careers.panerabread.com
Conclusion
The Mediterranean Veggie Sandwich gives you a meat free choice with vegetables, hummus, feta, and Tomato Basil bread. With 500 calories for the whole sandwich, you can also choose the half serving if you want a smaller meal.
If you enjoy vegetable based sandwiches with Mediterranean flavors, this option is worth considering at Panera. Before ordering, check your local menu for the latest ingredients, price, and available customization options because Panera menus can vary by location.